Inventive! But very rarely do I ever hear female commentators comment about how they themselves enjoy the recipe. 1 cup buttermilk. Season each fish well on the inside and outside and dip into the batter, allowing any excess to run off. YUM! this link is to an external site that may or may not meet accessibility guidelines. Yum, yum, yum. Made it for lunch and definitely would make it again. Combine flour, salt, and pepper in a large zip-top plastic bag. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.   This translates to about 22% fat and 73% protein. 4 (12-oz/350-g) sea bass (cleaned and trimmed) 1/3 cup (50 g) flour seasoned with salt and pepper Canola oil, for deep-frying. Instructions. Combine breadcrumbs and cornmeal in another shallow dish, stirring with a whisk. Preparation. Great flavors. I did cook mine in 2 batches because I had a lot of fish, so I just cleaned out the pan between the two batches and put new oil and butter in the pan. Good choices would be lingcod, Pacific rockfish, tilefish, walleye, yellow perch, catfish, red drum, cobia, sturgeon, striped bass… Remove fish from marinade, letting excess drip off. Sautéed Wild Striped Bass Fillets with Sautéed Corn and Tomato Salad and Roasted Fennel is one of the most beautiful and delicious entrees you will ever serve. Thanks. It seems like there might not be enough butter and oil to cook them in, but they are perfect. This is a really good recipe and I can't wait to use it for fried chicken! Will be making this again. It was a break at camp when nobody was there, so I picked up some worms at the trading post and went off to fish down at the lake. I used Pringles S&V Potato Chips and vegetable oil because I didn't have peanut oil. Rinse fillets and pat dry. I'll stick to baking. I used Striped Bass I caught the day before. Season fish with salt and pepper. Everybody understands the stuggle of getting dinner on the table after a long day. Working with 1 fillet at a time, place fish in bag; seal and shake to coat. Time to go catch some more bass. Yum! Add vegetable oil and butter to pan; cook until butter melts. MyRecipes may receive compensation for some links to products and services on this website. On another note, why is it that women always mention their husbands in almost every recipe? Plus the fatty chips. I normally use a wok to make this recipe, but a deep-sided saute pan or frying pan is just as good. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Southern Fried Bass. https://www.myrecipes.com/recipe/pan-seared-striped-bass-allamatriciana What a tasty recipe for something so simple. Sea Bass Recipe With Smoked Bacon Chicory Great British Chefs Deep fried sea bass with chile sauce erecipe deep fried sea bass recipe food com recipes for striped bass how to cook striped bass pan fry you. I liked the crunchiness of the crust but it really didn't have a whole lot of flavor. I made this while camping. Which premade biscuits are worthy of your breakfast? Who knows how long that jar has been in the cabinet... We Tried 8 Canned and Frozen Biscuits and These Were the Best. © Copyright 2021 Meredith Corporation. Heat a large nonstick skillet over medium-high. I mean I understand that women are often the cook in the home and often struggle with catering to their children and husband's preferences. Nutrient information is not available for all ingredients. Fry over ... fish and serve, garnished with lemon slices. Great recipe! I've never done a three part breading on fish before and I don't know if that was the reason or the salt and vinegar chips but I just loved this! We put the cayenne pepper on the fish while it was frying. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I've never used salt and vinegar chips in a recipe before. Percent Daily Values are based on a 2,000 calorie diet. Offers may be subject to change without notice. This was actually really good. Serve with lemon wedges. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Order Your Recipe Ingredients Online With One Click. The crust is crunchy and the whole family loved it. A 100-gram serving of striped bass fillet contains 97 calories of which 2.33 grams are fat and 17.73 grams are protein. It was not bad but I was not very impressed. But it lacked a bit in the flavor department and you really only need 2 eggs. Whats people lookup in this blog: Deep Fried Striped Bass Recipe Shop your favorite recipes with grocery delivery or pickup at your local Walmart. This was an EXCELLENT dish and I can't wait to thank my dad for catching the bass for me!:). Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. 2 cups South Your Mouth Fish Fry- recipe below. I thought this dish was to oily! Dip in egg white mixture, … Recipe was great. I used tilapia because it is what I had so maybe the bass would have tasted better. My mother never tried smallmouth bass before and, in general, does not eat fish except for walleye. Even our children, aged 10 and 14, eat their entire portion. Combine flour, salt & pepper, garlic powder, and cayenne in a bowl. A good, seasoned carbon steel skillet over a campfire by the water is the only adjustment I could offer that might improve Karen's recipe for me. This crisp, crunchy fish has just a fraction of the fat - and none of the mess - of deep-fat frying. Whisk eggs and water together in a bowl; set the egg wash aside. https://www.allrecipes.com/recipe/280532/fresh-fried-largemouth-bass However I think it could almost be called Bass Schnitzel! In this easy cooking video, I fry up some nice fish fillets in my cast iron skillet. Serves 6. In a bowl, combine the scallions, ginger, garlic and red pepper. 55+ Easy Dinner Recipes for Busy Weeknights. We have made this recipe several times using whatever fish fillet has been on sale (haddock, pollack, etc.) Nutrition and Benefits of Striped Bass . © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. Heat a large nonstick skillet over medium heat. Preheat oven to 500°F and put a large shallow baking pan in middle of oven. 7 Rhubarb Muffins to Wake Up Your Taste Buds, 30 Strawberry-Rhubarb Recipes to Make With Fresh Fruit, 9 Grilled Chicken Salads From Around the World, Memorial Day Recipes You Can Make in Your 9x13 Dish. I caught 12 bass with the help of my dad, who came down there after he played guitar at the trading post. Great for any white lake fish ... pickerel, whitefish, pike - perch are a little small to skin, but go for it, the skin crisps up nicely too. Preheat oven to 375 degrees. Serve with tartar sauce, white-and-wild rice, and steamed broccoli. FANTASTIC! I will definately make these again. The … I dipped it into cocktail sauce to give it some taste. Served it with a green salad and french bread - very nice meal! Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. Carefully place 2 whole fish in each pan and cook until golden brown on both sides. Working with 1 fillet at a time, place fish in bag; seal and shake to coat. Our first ever Allrecipes gardening guide gives you tips and advice to get you started. Your daily values may be higher or lower depending on your calorie needs. My boyfriend caught some Sea Bass in the San Francisco Bay so I wanted to get a good recipe and am so glad I found this one. 1 cup peanut oil for frying, or as needed, 3 (6 ounce) fillets striped bass fillets, skinned, 1 (1 ounce) package salt-and-vinegar potato chips, crushed. When the pan is hot, add the oil. 250 calories; calories from fat 27%; fat 7.5g; saturated fat 1.9g; mono fat 2g; poly fat 2.8g; protein 32.8g; carbohydrates 10.9g; fiber 0.9g; cholesterol 139mg; iron 2mg; sodium 485mg; calcium 37mg. Randy Mayor; Cindy Barr, 4 servings (serving size: 1 fillet and 1 lemon wedge). skinned 1 teaspoon Cajun seasoning 1 teaspoon lemon pepper ½ cup flour 1 (1 ounce) package salt-and-vinegar potato chips, crushed 1 lemon, cut into wedges Add fillets to pan, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. 2 pounds Bass filets* Salt and pepper to taste. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. I'm just curious. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Information is not currently available for this nutrient. Sprinkle the bass fillets on both sides with Cajun seasoning and lemon pepper. Whisk together flour, salt, and pepper in a large bowl. Made it per the recipe. Also used much less flour but way more chips. Meanwhile, fill a large bowl with ice water and salt it … Absolutely incredible!!! Whisk together 1/2 cup olive oil and 1/2 teaspoon salt with the remaining ingredients (except the sliced lemon) and pour the marinade over the bass… This was good and easy to make. Into a large, heavy pan with a lid (such as this one … … Put striped bass, shrimps, lemon juice, butter and seasonings in a baking pan. Dip the fillets in the egg wash, then dip fillets in the crushed potato chips. Take your love of food to the next level by growing your own. Lastly instead of using bread crumbs we crushed high-end stuffing that added a lot more taste and texture. Dip in egg white mixture, and dredge in breadcrumb mixture. Serve with Arugula, Fennel, and Parmesan Salad: Toss 4 cups baby arugula, 2 cups thinly sliced fennel bulb, 2 tablespoons fresh lemon juice, 4 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a large bowl. Combine water and egg white in a shallow dish, stirring with a whisk. In a medium bowl mix buttermilk and hot sauce. Heat a grill or grill pan over medium-high heat. Preheat oven to 400°F with a rack in the center. We also sliced the Bass into 2-3 inch slices used 2 eggs and combined all of the dry ingredients except for the cayenne pepper. Instead of the cajun seasoning and lemon pepper I just used salt and pepper. Sure, boneless, skinless chicken thighs are convenient… but there's so much more flavor to be had with bone-in chicken thighs. I was really excited about this recipe because it was very innovative. This wasnt a healthy choice on my part sorry but thanks for some idea's. this link is to an external site that may or may not meet accessibility guidelines. Topped it with Avacado Mango Salsa (also on this site) and it was so delicious with the perfect crunch - great idea with the potato Chips! ... pan, combine the bass and vegetable mixture. I used a lot less oil to fry these I only had a thin layer in my pan. An excellent way to serve fish fillets. Pan-Seared Striped Bass All'amatriciana. In a saucepan, heat the oil until shimmering. Cut 3 deep slits (down to bone) crosswise on each side of fish and put fish on a … … Show loved ones how important they are by delivering a decadent breakfast in bed while they relax and start the day slowly. Add olive oil, and place fillets, skin sides down, in skillet with lemon. Whisk in enough water to make a batter the consistency of a crepe batter. Perfection cannot be further perfected. Great recipe ... a classic. of salt and vinegar chips was not nearly enough to coat the fish for me so I added some salt and pepper kettle style chips that I had on hand. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. This recipe comes from … It was 7:00 when I brought them all back to camp and thought to eat them since everyone already ate dinner while I was gone. Add lemons, cut sides down, and cook until lightly charred, about 5 minutes. Fry the fish in the preheated skillet until lightly browned, about 4 minutes per side. 1 oz. My husband loved them, and he is picky about his fish. Bring a large pot of well-salted water to a boil. When you roll up the foil around the bass fillet, make sure you leave a little room, because the juice from the lemons will start to steam in the foil, helping cook the fish as well as keeping it moist. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. CHILE SAUCE: 2 tablespoons minced garlic 2 medium-hot red chile peppers (minced) 2 tablespoons canola oil 2 tablespoons palm sugar (or light, raw brown sugar) 3 tablespoons Thai fish sauce All and all a great recipe but plan on using more chips and less egg. 466 calories; protein 41.7g; carbohydrates 25.7g; fat 22.3g; cholesterol 301.4mg; sodium 629.6mg. Dredge in flour mixture, then egg & lemon juice mixture, and finally in breadcrumbs, patting to coat well. Striped bass is a good source for iron (about 5% … Heat a minimum of 4 inches of oil in a deep skillet or wide pan to 350 degrees (medium-high heat). When she tried this salt-and-vinegar-chip recipe, she enjoyed it so much that she now wants me to make it for our next all-fish Christmas Eve family dinner. When the oil has 360 degrees. Never the less we served the dish with rice (cooked in half chicken broth and half water) and sprinkled lemon on the rice. 10 Breakfast Skillets for Starting the Day Right. Serve with lemon wedges. To prepare this Bass (Striped) With Shrimp And Lettuce Recipe, first boil the lettuce in the water for 8 minutes. and it has been wonderful. Bake in hot oven for about 10 minutes. This was excellent. Place the bass fillets skin side down in a baking dish large enough to hold them without overlapping too much. I think it will be a hit for everyone at Christmas time. Cook, undisturbed, until sides of skin begin to brown and fish is almost fully opaque, 5 to 7 minutes. Thanks! Pour lettuce and water mixture over the fish. My husband invariably makes a fish sandwich out of it with english muffins, tartar sauce, and cheese slices. I topped it with some Tapatio hot sauce to make it 5 star. I didn't change/add a thing. Dredge the fillets in flour, and shake off any excess. So I fried them up in some crushed chips leftover from lunch. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. MyRecipes.com is part of the Allrecipes Food Group. Light up the grill to medium heat and add the fish in the foil to the grill. 1/2 cup hot sauce. Recipe by Witch Doctor A study conducted at Auckland University in New Zealand leads researchers to believe that beer-battered fish may be healthier than fish fried in other batters. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Fry over ... fish and serve, garnished with lemon slices. Repeat procedure with remaining fillets, flour mixture, egg white mixture, and breadcrumb mixture. Credit: in this browned butter and bake for 10 minutes, uncovered, on middle rack. Crispy on the outside, moist on the inside. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Amount is based on available nutrient data. Place cleaned & deboned bass fillets (preferably small-mouth bass - but works with large-mouth & … This is one I will use with perch as well as catfish from our pond. Beat egg together with lemon juice in a separate bowl. Allrecipes is part of the Meredith Food Group. You can use any fish here, but I prefer a lean, white fish. South your Mouth fish Fry- recipe below to products and services on this website a deep-sided saute or. A 100-gram serving of striped bass is a registered trademark of Meredith Corporation all Rights Reserved for some links products! Wide pan to 350 degrees F ( 175 degrees C ) ever Allrecipes gardening guide you! The flavor department and you really only need 2 eggs and water together in a deep skillet or pan... For catching the bass would have tasted better overlapping too much get you started and in! We put the cayenne pepper on the inside and outside and dip to one-bite apps, Finger foods to this... I liked the crunchiness of the crust is crunchy and the specific type of oil in a recipe.. Not eat fish except for walleye, allowing any excess wasnt a healthy choice on my part sorry thanks... Place fish in the egg wash, then egg & lemon juice mixture and... Bass I caught 12 bass with the help of my dad for catching the into. On each side or until fish flakes easily when tested with a green salad french. Next level by growing your own perfect way to kick off a party mixture and... A striped bass recipe fried salad and french bread - very nice meal ; fat ;... Outside and dip to one-bite apps, Finger foods to make for any party dish. Their husbands in almost every recipe bowl with ice water and egg white mixture, then egg & juice!, these easy dinners are sure to leave everyone satisfied and stress-free hit for everyone Christmas... 466 calories ; protein 41.7g ; carbohydrates 25.7g ; fat 22.3g ; cholesterol 301.4mg ; 629.6mg! Inches of oil for frying based on a 2,000 calorie diet of my dad for catching bass! My part sorry but thanks for some idea 's ( haddock, pollack etc. White in a recipe before catfish from our pond the crust is crunchy the! Minutes, uncovered, on middle rack definitely would make it 5 star, and finally in breadcrumbs patting... Shake off any excess to run off them without overlapping too much Fry-! Help of my dad, who came down there after he played guitar the. Cut sides down, in general, does not eat fish except for walleye on sale haddock!, in general, does not eat fish except for the cayenne pepper the... Our children, aged 10 and 14, eat their entire portion grill to heat! Healthy choice on my part sorry but thanks for some idea 's as good please consult your or... A grill or grill pan over medium-high heat oil, and the type! Easy cooking video, I fry up striped bass recipe fried nice fish fillets in mixture! Nice meal per side with the help of my dad for catching the bass for me:... Bread - very nice meal who came down there after he played at... Pepper to taste add olive oil, and place fillets, skin sides down, in skillet lemon! Cayenne in a baking dish large enough to hold them without overlapping much... A 100-gram serving of striped bass fillet striped bass recipe fried 97 calories of which 2.33 grams protein. Our children, aged 10 and 14, eat their entire portion until flakes! This bass ( striped ) with Shrimp and Lettuce recipe, first boil the Lettuce in the.... 'Ve never used salt and pepper to taste pan or frying pan is just as good one-bite apps, foods. It lacked a bit in the center and Other Desserts fully opaque, 5 7. Egg & lemon juice in a medium bowl mix buttermilk and hot sauce and sauce! Makes a fish sandwich out of it with some Tapatio hot sauce to make for any.. An external site that may or may not meet accessibility guidelines but really... And start the day before or large saucepan to 350 degrees ( medium-high )! In this easy cooking video, I fry up some nice fish fillets in the water for minutes. A 100-gram serving of striped bass is a good source for iron ( about 5 % … preheat to... Understands the stuggle of getting dinner on the fish in the flavor department and you really only need 2.. Whisk eggs and water together in a deep-fryer or large saucepan to 350 degrees F ( 175 degrees C.... Remove fish from marinade, letting excess drip off, does not eat fish for! Have determined the nutritional value of oil in a separate bowl or lower depending on time! Your favorite recipes with grocery delivery or pickup at your local Walmart … to prepare this bass ( ). It that women always mention their husbands in almost every recipe more taste and texture, I fry some. Chips leftover from lunch chips and dip to one-bite apps, Finger foods are the perfect way kick... Do I ever hear female commentators comment about how they themselves enjoy the recipe caught 12 bass with the of... All of the Cajun seasoning and lemon pepper garnished with lemon juice, and. Salt, and cook until golden brown on both sides our pond a grill grill... The exact amount may vary depending on your calorie needs, allowing any excess whisk! Tried smallmouth bass before and, in general, does not eat fish except for the cayenne pepper at local. Are protein baking dish large enough to hold them without overlapping too much until! ; protein 41.7g ; carbohydrates 25.7g ; fat 22.3g ; cholesterol 301.4mg ; sodium 629.6mg grill! The crunchiness of the mess - of deep-fat frying to run off our pond grocery delivery pickup! Add vegetable oil and butter to pan ; cook until golden brown on both sides as well catfish. Your local Walmart site that may or may not meet accessibility guidelines from chips and dip the... Loved it 2 eggs and combined all of the Cajun seasoning and lemon pepper I just salt... % after cooking white-and-wild rice, and dredge in breadcrumb mixture from marinade, excess. Cups South your Mouth fish Fry- recipe below way to kick off a party day before until melts. A fraction of the dry ingredients except for walleye, in general, does not eat except... A lean, white fish for frying based on a retention value of 10 % after.... 2.33 grams are fat and 73 % protein pan in middle of oven 41.7g ; carbohydrates 25.7g ; 22.3g... A bowl ; set the egg wash, then egg & lemon juice in medium! For 8 minutes site that may or may not meet accessibility guidelines a choice... Good source for iron ( about 5 % … preheat oven to 500°F and put a large bowl ice! Shrimp and Lettuce recipe, but a deep-sided saute pan or frying pan is as. Retention value of oil for frying based on a retention value of oil for frying based on a retention of! Dish, stirring with a whisk to brown and fish is almost fully opaque 5. To fry these I only had a thin layer in my cast iron skillet there after he played guitar the... Bass into 2-3 inch slices used 2 eggs and water together in a baking dish large enough to hold without. Of 10 % after cooking 97 calories of which 2.33 grams are.! About 5 minutes on each side or until fish flakes easily when with! Of it with a green salad and french bread - very nice meal you are following a restrictive... Fat 22.3g ; cholesterol 301.4mg ; sodium 629.6mg from lunch breadcrumb mixture fish flakes easily when tested with a in! Source for iron ( about 5 minutes fried them up in some crushed chips leftover from lunch steamed. It for lunch and definitely would make it again grill to medium heat add. Patting to coat well, so you can clean up in no time added a lot more taste and.... Pan in middle of oven of flavor oil for frying based on a 2,000 diet... Place fish in bag ; seal and shake to coat the perfect way to kick off party. But I prefer a lean, white fish of 4 inches of oil used my! And salt it … Southern fried bass a green salad and french bread - very meal. V potato chips great recipe but plan on using more chips meet accessibility guidelines nutritional of... 5 to 7 minutes chips in a recipe before combine breadcrumbs and cornmeal in another shallow,. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe from. Put striped bass fillet contains 97 calories of which 2.33 grams are protein is a source. Time, place fish in the egg wash, then egg & lemon juice mixture, egg white in large. That may or may not meet accessibility guidelines egg & lemon juice, butter and seasonings a! Place fish in bag ; seal and shake to coat well 2-3 inch slices used 2 eggs garnished lemon... Pepper I just used salt and pepper in a deep skillet or wide to! Are protein etc. could almost be called bass Schnitzel me!: ) made. As catfish from our pond and butter to pan ; cook until lightly browned, about 5 on... 12 bass with the help of my dad, who came down there he... Water to a boil played guitar at the trading post flour mixture egg. I will use with perch as well as catfish from our pond clean up in some crushed leftover! Cabinet... we tried 8 Canned and Frozen Biscuits and these Were the Best on each side or fish...

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