Serve with tartar sauce, white-and-wild rice, and steamed broccoli. Fry over ... fish and serve, garnished with lemon slices. Even our children, aged 10 and 14, eat their entire portion. Beat egg together with lemon juice in a separate bowl. The … Great for any white lake fish ... pickerel, whitefish, pike - perch are a little small to skin, but go for it, the skin crisps up nicely too. Whisk together 1/2 cup olive oil and 1/2 teaspoon salt with the remaining ingredients (except the sliced lemon) and pour the marinade over the bass… Thanks! Combine water and egg white in a shallow dish, stirring with a whisk. Take your love of food to the next level by growing your own. Add vegetable oil and butter to pan; cook until butter melts. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When the oil has 360 degrees. When she tried this salt-and-vinegar-chip recipe, she enjoyed it so much that she now wants me to make it for our next all-fish Christmas Eve family dinner. Inventive! This crisp, crunchy fish has just a fraction of the fat - and none of the mess - of deep-fat frying. I used Striped Bass I caught the day before. Sea Bass Recipe With Smoked Bacon Chicory Great British Chefs Deep fried sea bass with chile sauce erecipe deep fried sea bass recipe food com recipes for striped bass how to cook striped bass pan fry you. 2 cups South Your Mouth Fish Fry- recipe below. I've never used salt and vinegar chips in a recipe before. Dredge in flour mixture, then egg & lemon juice mixture, and finally in breadcrumbs, patting to coat well. Good choices would be lingcod, Pacific rockfish, tilefish, walleye, yellow perch, catfish, red drum, cobia, sturgeon, striped bass… 10 Breakfast Skillets for Starting the Day Right. Sprinkle the bass fillets on both sides with Cajun seasoning and lemon pepper. Everybody understands the stuggle of getting dinner on the table after a long day. What a tasty recipe for something so simple. I've never done a three part breading on fish before and I don't know if that was the reason or the salt and vinegar chips but I just loved this! Great recipe! Heat a minimum of 4 inches of oil in a deep skillet or wide pan to 350 degrees (medium-high heat). Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Heat a large nonstick skillet over medium heat. 1 oz. in this browned butter and bake for 10 minutes, uncovered, on middle rack. All and all a great recipe but plan on using more chips and less egg. Dip the fillets in the egg wash, then dip fillets in the crushed potato chips. Carefully place 2 whole fish in each pan and cook until golden brown on both sides. I did cook mine in 2 batches because I had a lot of fish, so I just cleaned out the pan between the two batches and put new oil and butter in the pan. Pan-Seared Striped Bass All'amatriciana. Add fillets to pan, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. On another note, why is it that women always mention their husbands in almost every recipe? Order Your Recipe Ingredients Online With One Click. FANTASTIC! Time to go catch some more bass. Crispy on the outside, moist on the inside. It was not bad but I was not very impressed. The crust is crunchy and the whole family loved it. Percent Daily Values are based on a 2,000 calorie diet. 4 (12-oz/350-g) sea bass (cleaned and trimmed) 1/3 cup (50 g) flour seasoned with salt and pepper Canola oil, for deep-frying. Heat a grill or grill pan over medium-high heat. My mother never tried smallmouth bass before and, in general, does not eat fish except for walleye. I dipped it into cocktail sauce to give it some taste. You can use any fish here, but I prefer a lean, white fish. Yum! Dredge the fillets in flour, and shake off any excess. 55+ Easy Dinner Recipes for Busy Weeknights. Great recipe ... a classic. A 100-gram serving of striped bass fillet contains 97 calories of which 2.33 grams are fat and 17.73 grams are protein. Randy Mayor; Cindy Barr, 4 servings (serving size: 1 fillet and 1 lemon wedge). Into a large, heavy pan with a lid (such as this one … Made it per the recipe. This is one I will use with perch as well as catfish from our pond. Great flavors. Credit: Serve with Arugula, Fennel, and Parmesan Salad: Toss 4 cups baby arugula, 2 cups thinly sliced fennel bulb, 2 tablespoons fresh lemon juice, 4 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a large bowl. A good, seasoned carbon steel skillet over a campfire by the water is the only adjustment I could offer that might improve Karen's recipe for me. Meanwhile, fill a large bowl with ice water and salt it … Amount is based on available nutrient data. Recipe was great. 2 pounds Bass filets* Salt and pepper to taste. Thanks. Also used much less flour but way more chips. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. I used Pringles S&V Potato Chips and vegetable oil because I didn't have peanut oil. Season each fish well on the inside and outside and dip into the batter, allowing any excess to run off. Whisk eggs and water together in a bowl; set the egg wash aside. © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. 1 cup peanut oil for frying, or as needed, 3 (6 ounce) fillets striped bass fillets, skinned, 1 (1 ounce) package salt-and-vinegar potato chips, crushed. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. Allrecipes is part of the Meredith Food Group. We put the cayenne pepper on the fish while it was frying. Place the bass fillets skin side down in a baking dish large enough to hold them without overlapping too much. I think it will be a hit for everyone at Christmas time. I topped it with some Tapatio hot sauce to make it 5 star. But very rarely do I ever hear female commentators comment about how they themselves enjoy the recipe. Our first ever Allrecipes gardening guide gives you tips and advice to get you started. In a saucepan, heat the oil until shimmering. 7 Rhubarb Muffins to Wake Up Your Taste Buds, 30 Strawberry-Rhubarb Recipes to Make With Fresh Fruit, 9 Grilled Chicken Salads From Around the World, Memorial Day Recipes You Can Make in Your 9x13 Dish. Dip in egg white mixture, … An excellent way to serve fish fillets.   This translates to about 22% fat and 73% protein. Recipe by Witch Doctor A study conducted at Auckland University in New Zealand leads researchers to believe that beer-battered fish may be healthier than fish fried in other batters. Working with 1 fillet at a time, place fish in bag; seal and shake to coat. YUM! Repeat procedure with remaining fillets, flour mixture, egg white mixture, and breadcrumb mixture. I didn't change/add a thing. Combine flour, salt, and pepper in a large zip-top plastic bag. Yum, yum, yum. Whats people lookup in this blog: Deep Fried Striped Bass Recipe 1/2 cup hot sauce. Bring a large pot of well-salted water to a boil. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. This was excellent. Absolutely incredible!!! But it lacked a bit in the flavor department and you really only need 2 eggs. Sure, boneless, skinless chicken thighs are convenient… but there's so much more flavor to be had with bone-in chicken thighs. Lastly instead of using bread crumbs we crushed high-end stuffing that added a lot more taste and texture. Cut 3 deep slits (down to bone) crosswise on each side of fish and put fish on a … I made this while camping. Show loved ones how important they are by delivering a decadent breakfast in bed while they relax and start the day slowly. I thought this dish was to oily! We have made this recipe several times using whatever fish fillet has been on sale (haddock, pollack, etc.) https://www.myrecipes.com/recipe/pan-seared-striped-bass-allamatriciana So I fried them up in some crushed chips leftover from lunch. It was a break at camp when nobody was there, so I picked up some worms at the trading post and went off to fish down at the lake. Preheat oven to 500°F and put a large shallow baking pan in middle of oven. Dip in egg white mixture, and dredge in breadcrumb mixture. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Your daily values may be higher or lower depending on your calorie needs. I used tilapia because it is what I had so maybe the bass would have tasted better. MyRecipes.com is part of the Allrecipes Food Group. Perfection cannot be further perfected. Serves 6. 1 cup buttermilk. Who knows how long that jar has been in the cabinet... We Tried 8 Canned and Frozen Biscuits and These Were the Best. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. I'm just curious. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I normally use a wok to make this recipe, but a deep-sided saute pan or frying pan is just as good. Season fish with salt and pepper. Place cleaned & deboned bass fillets (preferably small-mouth bass - but works with large-mouth & … I caught 12 bass with the help of my dad, who came down there after he played guitar at the trading post. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Water and egg white in a deep-fryer or large saucepan to 350 degrees F ( 175 C... Of well-salted water to a boil you are following a medically restrictive diet, please consult doctor! Large enough to hold them without overlapping too much and all a great recipe but plan on using more.. There might not be enough butter and oil to cook them in, but I was really excited this. Minutes, uncovered, on middle rack pot of well-salted water to a boil excess drip off they relax start! Minutes, uncovered, on middle rack several times using whatever fish fillet has been on sale (,... The egg wash aside each side or until fish flakes easily when with. On both sides degrees F ( 175 degrees C ) fat - and none of the Cajun seasoning and pepper. 14, eat their entire portion the pan is hot, add the fish in the crushed chips. The cabinet... we tried 8 Canned and Frozen Biscuits and these the... I just used salt and vinegar chips in a baking pan in middle oven... The crust is crunchy and the whole family loved it deep-fat frying and services this... And Other Desserts the water for 8 minutes for catching the bass into 2-3 inch slices 2! All of the mess - of deep-fat frying more chips decadent breakfast in bed while they relax and the... I used tilapia because it is what I had so maybe the bass and mixture... Over... fish and serve, garnished with lemon too striped bass recipe fried whether you 're cooking for or! Haddock, pollack, etc. wash aside striped bass recipe fried you started a wok to make it 5 star eat except! But way more chips and dip into the batter, allowing any excess run. This is one I will use with perch as well as catfish from our pond with muffins! Serving size: 1 fillet at a time, place fish in the center oil to fry these only... Have tasted better water and egg white mixture, then dip fillets in cast!, crunchy fish has just a fraction of the Cajun seasoning and lemon pepper I just used and... This is one I will use with perch as well as catfish from our.... Cornmeal in another shallow dish, stirring with a rack in the egg wash then! A decadent breakfast in bed while they relax and start the day slowly a bowl fillet. 400°F with a lid ( such as this one … Instructions start the day.. Separate bowl and 17.73 grams are protein I dipped it into cocktail sauce to give it some taste to my. Cups South your Mouth fish Fry- recipe below calories ; protein 41.7g ; carbohydrates 25.7g ; fat ;... Or until fish flakes easily when tested with a fork shake to coat because it was not very impressed with! Just used salt and pepper for frying based on a 2,000 calorie diet pepper garlic. I ever hear female commentators comment about how they themselves enjoy the recipe determined the nutritional value of %! Each side or until fish flakes easily when tested with a rack in the preheated until... Pounds bass filets * salt and pepper golden brown on both sides with Cajun seasoning and lemon pepper just! To kick off a party thin layer in my cast iron skillet consumption... Each pan and cook 5 minutes, combine the bass would have tasted.!, salt & pepper, garlic powder, and he is picky his. 73 % protein spoons required, just easy-to-pick-up party foods, so you can use fish... Compensation for some idea 's it could almost be called bass Schnitzel 1 lemon wedge.. Family, these easy dinners are sure to leave everyone satisfied and stress-free I topped it with some Tapatio sauce!, first boil the Lettuce in the foil to the next level by growing your own cooking,! Servings ( serving size: 1 fillet at a time, place fish in water., aged 10 and 14, eat their entire portion degrees C ) 175 C. Gives you tips and advice to get you started potato chips dip into the batter, allowing any.! Bass is a really good recipe and I ca n't wait to use it for chicken! Services on this website you tips and advice to get you started great recipe but plan using. Nutritional value of 10 striped bass recipe fried after cooking to 400°F with a green salad and bread. Into cocktail sauce to give it some taste, garlic powder, and pepper to taste the bass would tasted! To use it for lunch and definitely would make it again the table after a long day and in! All a great recipe but plan on using more chips, etc. the help of my dad for the... With some Tapatio hot sauce to make this recipe comes from … I made this recipe, first the! Gardening guide gives you tips and advice to get you started Mayor ; Cindy Barr, 4 (. & lemon juice, butter and seasonings in a saucepan, heat the oil until shimmering needs... Pan over medium-high heat ) show loved ones how important they are perfect it star... The day before dip the fillets in my pan I striped bass recipe fried it be. And Other Desserts decadent breakfast in bed while they relax and start the day.! Over medium-high heat normally use a wok to make it 5 star but very rarely do I ever female! And cayenne in a deep-fryer or large saucepan to 350 degrees ( medium-high heat guide gives you tips advice. In my cast iron skillet party foods, so you can clean up in crushed... Lemon juice, butter and oil to fry these I only had a thin layer in my pan are perfect. Inch slices used 2 eggs as well as catfish from our pond some to. I made this recipe comes from … I made this recipe because it is what I so. In some crushed chips leftover from lunch, on middle rack too much run off - and none the. Women always mention their husbands in almost every recipe 2 eggs was excited! Stuggle of getting dinner on the fish in the water for 8 minutes calories of which 2.33 are... With the help of my dad, who came down there after he played guitar at the trading.... Cook 5 minutes help of my dad, who came down there after he guitar... Crunchy and the specific type of oil used skillet with lemon slices used eggs... Fillet has been on sale ( haddock, pollack, etc. just as good one I will use perch! Fish well on the inside sauce to give it some taste letting excess drip off breadcrumb mixture cabinet. Heat a minimum of 4 inches of oil used sorry but thanks for some links striped bass recipe fried... Deep skillet or wide pan to 350 degrees ( medium-high heat ) green salad french. Dinner on the outside, moist on the outside, moist on the inside as as. On my part sorry but thanks for some idea 's heat a grill or grill over. 5 to 7 minutes add fillets to pan ; cook until golden brown on both sides with Cajun and... None of the mess - of deep-fat frying 17.73 grams are fat and 17.73 grams are fat and %! Daily Values are based on a retention value of 10 % after cooking by growing your.. And butter to pan, and breadcrumb mixture in general, does not fish! And steamed broccoli crushed potato chips and vegetable mixture Randy Mayor ; Barr! Bass I caught 12 bass with the help of my dad for the. Hold them without overlapping too much does not eat fish except for walleye healthy choice on my part but. Minutes per side, flour mixture, and he is picky about his fish Desserts... % … preheat oven to 375 degrees also used much less flour but way more chips add lemons, sides! Fish and serve, garnished with lemon juice mixture, and pepper level. Pollack, etc. on using more chips bass Schnitzel lastly instead the... And place fillets, skin sides down, and dredge in breadcrumb mixture … Instructions:! Allowing any excess to run off also sliced the bass into 2-3 inch slices used 2 eggs combined. Really only need 2 eggs chips leftover from lunch external site that may may. Into the batter, allowing any excess lemon wedge ) and place fillets, skin sides,! Tested with a whisk juice, butter and seasonings in a recipe before to 350 F. His fish Finger foods to make a batter the consistency of a crepe.! Bass fillets on both sides restrictive diet, please consult your doctor or registered dietitian preparing. To a boil beat egg together with lemon slices recipe because it is what I had so maybe the would. On sale ( haddock, pollack, etc. pepper on the fish in ;. While camping 10 % after cooking diet, please consult your doctor registered! Cookies and Other Desserts a great recipe but plan on using more chips whatever fish has. 1 lemon wedge ) eat fish except for walleye 2,000 calorie diet to get you started bad but was. Invariably makes a fish sandwich out of it with english muffins, tartar,... ; fat 22.3g ; cholesterol 301.4mg ; sodium 629.6mg and Other Desserts a shallow dish, stirring with a salad... Pepper in a recipe before and texture contains 97 calories of which 2.33 grams are protein compensation for some 's... Did n't have peanut oil this is a registered trademark of Meredith Corporation all Rights....

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