Vanilla Cinnamon Chia Seed Pudding is the perfect make-ahead healthy breakfast. Mix ingredients together with a spoon, seal the lid, and place into the refrigerator for at least 2 hours (letting the chia seeds sit overnight is ideal). Pro tip: When making chia pudding, don’t blend your chia seeds at any point, otherwise your mixture will turn out very bitter. https://feelgoodfoodie.net/recipe/3-ingredient-chia-pudding Seriously Delicious Warm Chia Pudding . So, I guess it’s safe to say that chia seed pudding is deliciously & nutritiously slimming! Oh my, oh my. There are 232 calories in 1 cup of Chia Pudding. Calories, fat, protein, and carbohydrate values for for Chia Pudding and other related foods. : Calorie breakdown: 36% fat, 47% carbs, 17% protein. A one-ounce serving of chia seeds contains fiber, protein, omega-3s, calcium, magnesium, zinc, potassium, and vitamin B3 (2), just to name a few. Place chia seeds, protein powder, almond milk, cocoa powder, maple syrup and vanilla extract into a glass meal prep container or medium bowl with a lid. OK, we're not saying this is the healthiest chia seed pudding of the bunch, but we're comfortable saying it's one of the sweetest treats you'll have. And not only that, but one ounce of chia seeds contains only 137 calories! This creamy chia pudding is full of vanilla flavor with warm notes of cinnamon throughout. 3. Put into the fridge for 20-30 minutes until the chia has expanded. When you're in need of a quick, no-cook, make-ahead breakfast, Instructions. Chocolate & Chia Seed Pudding – No-guilt Mother’s Day pudding Give mom the best food gift possible. Next combine the coconut milk in a large bowl with chia seeds, vanilla, flaxmeal (ground flax) and sesame seeds. We recommend using chia seeds in breakfast meals every day – but you only need between 1-2 tbsp in total. Fiber & weight loss Key Lime Chia Pudding is an ultra-simple dessert made with limes, chia, and coconut milk. It's low carb and paleo friendly with just 200 calories and 5 Weight Watchers points. This one is really good my friends! Calories: 398 Carbs: 18g Protein: 8g Fat: 35g Calories per serving of Chocolate Chia Seed Pudding 90 calories of Chia Seed, (3 tbsp) 18 calories of Silk Pure Almond Unsweetened, (4 oz) 6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp) 0 calories of Truvia Natural Sweetener, (0.50 serving) It's sugar-free, low calorie, and ketogenic! Raw, unsoaked chia is ideal to freshly grind as a topping or to put into smoothies because they aren’t bitter. With the taste of wedding cake but a heck of a lot less calories (and a ton of health benefits from the chia seeds to boot), this pudding from Edible Perspective is not one to miss. Chocolate & Chia Seed Pudding is not only tasty, but low calorie and guilt-free. 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