Perfect as a snack, this vegan keto chia seed pudding is easy to make and packed with nutrients. This delicious keto chia pudding is the perfect breakfast for chocolate lovers! Terms & Conditions Place all the pudding ingredients in a blender or food processor and blend until smooth. After the 30 minutes are over, you can take your keto chia pudding out of your fridge. TOPPINGS (optional): Unsweetened shredded coconut. How to make keto chia pudding To start, first gather all of your ingredients in one place. Melt the coconut oil in a small microwave-safe bowl. * Percent Daily Values are based on a 2,000 calorie diet. Pour mixture into a mason jar or Tupperware with a lid and place in the fridge overnight. 1/2 cup chia seeds. Tightly screw on the jar lid, then shake vigorously until the chia … Simply follow my keto chia pudding recipe! 1 tablespoon erythritol, or 4 drops liquid stevia. Privacy Policy Toppings of your choice. Whisk everything together until it starts to thicken. Give it a good stir one last time and enjoy it! Share your story and interact with positive, health-conscious people from all around the world. Keto chia vanilla pudding is as simple as it gets for dessert – or even breakfast! As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. Nuts – sliced almonds, walnuts, pecans, sunflower seeds or macadamia nuts. Chia Seeds. Your email address will not be published. Required fields are marked *. Foodie Pro & The Genesis Framework, Stuffed French Toast With Strawberries & Nutella. 95% of Diets Fail. How To Make Keto Chia Seed Pudding-Step by Step. 1 tablespoon apple cider vinegar. Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. This is the classic snack idea that you can easily plan or prepare in advance: to get the most … To make your regular chia pudding keto, all you have to do is swap the sweetener (typically maple syrup) for a low-carb one (sugar-free maple syrup) and use low-carb milk like almond … 2 cups coconut milk, or more as desired. 1. 2 tablespoons chia seeds. So simple to make only 2 ingredients in unsweetened! Fresh berries of choice. This post includes tips on making the creamiest chia seed pudding as well … Add the lemon juice, vanilla, cream and water and stir well, ensuring the break up any lumps. Keto Peanut Butter Chocolate Protein Cake, Keto Flan (Easy, Individual Servings Recipe), Maple Bourbon Pecan Keto Avocado Ice Cream. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia … Ingredients: ¼ cup half & half (2 fl oz/60ml) ¼ cup water (2 fl oz/60ml) 2 ½ tbsp chia seeds (1.1 oz/30g) 2 tbsp erythritol (0.9 oz/25g) ½ tsp vanilla extract. Hulled hemp seeds. Add a sweetener of choice, and … Pinch salt, optional. Coconut Chia Pudding is a short and sweet recipe that is a triple threat being fully keto, vegan and gluten free. Jump to Recipe Print Recipe. Keto Chocolate Peppermint Chia Pudding #ketopudding #ketochocolate More Combination Ideas. With a simple trick, you can enjoy this dessert in about 10 minutes. Stir in the chia seeds until well combined. I typically keep this recipe super simple — chia seeds, almond milk, and coconut oil. Try adding in vanilla extract, blueberries, coconut flakes, protein powder, or stevia sweetened chocolate chips for a sweeter flavor. Choose a base for your chia seed pudding… Your email address will not be published. Powered by Electric Fly. Stir in the chia seeds until well combined. Represent your lifestyle with keto apparel or shop our popular e-books and challenges. Site Map. Next, in a bowl, whisk cacao and Swerve. This creamy coconut milk pudding is a delicious make ahead breakfast option. Fresh whipped cream will turn this into a dessert! The Keto chia pudding is an easy 3-ingredient keto breakfast recipe. Chia … Kickstart your keto journey with our beginner guides and answers to common questions. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Your email address will not be published. Extracts – try almond extract or maple flavored extract for a different delicious flavor. You can create your own with great mix in’s and variations. 1 teaspoon vanilla extract. Allow the chia pudding mixture to sit out for 10-15 minutes, stirring every few minutes to break up any clumped chia seeds. Step 1 : In a medium mixing bowl, add the milk, cream, cocoa powder, sweetener, peanut butter, vanilla extract, and almond extract (if using). Fresh fruit – a small amount of blueberries, blackberries or raspberries will keep this chia pudding low carb. Get started today. Flavored with fresh strawberries, this chia pudding takes on a strawberries & cream flavor once it’s combined with the heavy cream. The recipe is vegan, gluten-free, and low-carb! To make a keto friendly chia pudding, you’ll need: 2 Tablespoons Chia Seeds 1/2 Cup Liquid – choose from almond milk, keto yogurt, cream or coconut milk Combine the chia seeds and liquid together in a bowl, glass or mason jar. Then add almond milk, vanilla, and peanut butter and whisk … Add chia seeds and whisk. If you are looking for a healthy breakfast option besides porridge/oatmeal, try this chocolate chia pudding. Keto Chia Pudding A low carb chia pudding, made rich with coconut oil. This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. Ingredients. Add in some extra sweetener and vanilla or … Start by adding the chia seeds, sweetener, vanilla extract and coconut milk together in a bowl. Keto chia pudding is a filling, dairy free alternative to yogurt. Combine the almond milk, sweetener, and melted coconut oil. You can also leave it in the fridge for a longer period of time and eat it later, especially if your cooked blueberries were still quite hot when you mixed your chia pudding – but you should still stir the pudding … You may receive an e-mail shortly. For a lighter option, use almond milk. Do you get tired of … Its dairy-free, sugar-free, and egg-free! How To Make Keto Chia Pudding In a mixing bowl, add the chia seeds and natvia and mix. Affiliates In a medium-sized bowl, combine the coconut. All Rights Reserved. Chia seeds are high in fiber and omega 3 fatty acids. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Photo Credit: Julie's Lifestyle. Berry Chia Pudding with Coconut Milk. Dried fruit – unsweetened coconut flakes, cranberries, kiwi or figs. Low Carb vs. Keto – What’s The Difference? Join the keto conversation! Combine the almond milk, sweetener, and melted coconut oil. As I mentioned, you can make it with just unsweetened milk and chia seeds but the flavor will be very bland. Chia seeds can also be ground down to a flour consistency in a high powered blender or spice grinder. Keto Chia Pudding made with just three basic ingredients is a creamy and delightful breakfast, dessert or snack! I like to serve my chocolate chia pudding with coconut yogurt, … Pour into serving cups. Vegan keto breakfast: Berry … Add all ingredients to a small jar and mix right away. Copyright © 2002-2021 Ketogenic.com. 2 teaspoon vanilla extract. Cover the … nutritional value of 1/4 cup of chia seeds, 14 Sizzling Winter Soup Recipes to Keep You Warm. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Melt the coconut oil in a small microwave-safe bowl. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. For best results refrigerate overnight. Melt coconut milk in a microwave-safe bowl and add keto maple syrup and monkfruit drops to taste. And challenges it gets for dessert – or even breakfast What ’ s vegan, gluten-free and. And blend until smooth 3-ingredient keto breakfast: Berry … Simply follow my keto chia recipe... Cover the … chia seeds to a 1 pint mason jar last time and enjoy it fruity to nutty plus! Very bland dessert in about 10 minutes refrigerator for a minimum of minutes! 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